Strict alignment and movements to elongate the body and improve posture.
Body weight and light hand barbell techniques. to tone and sculpt muscles and increase daily caloric burn.
A more intense workout to promote the growth of muscle tissue which burns calories at a faster rate than fatty tissue.
Awareness of breath and alignment of the spine to build core strength and relieve tension in the upper neck and shoulders.
Sense of peace, relaxation and mind body
Science and discipline of increasing flexibility of muscles and building bone density to maintain youth and avoid injury.