Ballet
Strict alignment and movements to elongate the body and improve posture.

​Strength Training​

Body weight and light hand barbell techniques. to tone and sculpt muscles and increase daily caloric burn.

​Core
A more intense workout to promote the growth of muscle tissue which burns calories at a faster rate than fatty tissue.

Pilates
Awareness of breath and alignment of the spine to build core strength and relieve tension in the upper neck and shoulders.

​Yoga

Sense of peace, relaxation and mind body
​connection.

​Physical Therapy​
Science and discipline of increasing flexibility of muscles and building bone density to maintain youth and avoid injury.

Studio Guidelines